To achieve and reach our full potential as golfers we must turn to exercises both on and off the golf course to improve our game. Two of the top golfers on the PGA and the LPGA tour, Tiger Woods and Annika Sorrenstam are our best example of the difference training can make. The biggest trend in golf other than the 460cc driver is developing core strength and working with a “sports specific” trainer to increase distance, prevent future injuries and hit shots more solidly. Working with a sports specific trainer will not only increase your muscular strength but also your balance, flexibility and endurance. This combination will dramatically improve your game performance and enhance your life.

Please check back soon for golf specific exercises from a certified Fitness Trainer.